Sleeping is one of the most many inhibitors of meditation.
Perhaps when your eyes begin to roll, you’re sitting at home, and your head starts to nod. You may be at a center of relaxation when you find out that you have been snoozing for the past few minutes.
If you’d like life to enjoy the benefits of meditation on mental and physical health, you will need to remain alert. Practice these tips so that when you’re on your couch, you can apply them the next time you start to feel drowsy.
Having Adequate Sleep Until You Meditate Nodding off is a sure sign of sleep deprivation as soon as you sit down, and the problem is widespread. According to a study conducted by Dr. Oz, nearly 80 percent of Americans get less than the average seven to eight hours of sleep every night.
The best solution to remain awake throughout meditation is consistently getting enough sleep:
1. Be consistent. One of the most common rituals for sleep hygiene is to bed and wake every day at the same time. Stay to your plan as much as you can on the weekends.
2. Tailor your bedroom. Shut out noisy sounds and lights from the background. If your old ones cause you to toss and turn, buy a new mattress or pillow.
3. Manage the pressure. In the evening, anxiety can keep you up. If meditation is one of the only times you relax to in able to fall asleep, taking a nap may be more constructive than trying to force yourself to stay awake.
Staying alert When you meditate, being well-rested during meditation should take care of most of your snoozing troubles.
If you would like additional advice, try the following tips:
1. Open your eyes. It is recommended that most types of relaxation keep your eyes slightly open and look down with a soft focus. If that makes you doze off, try, at least temporarily, to keep your eyes wide open.
2. Check your posture. You can breathe deeper and feel more energized by sitting straight on the floor or on a chair instead of slouching. It also makes you gradually raise your head.
3. Find the peak time. Should you usually feel more successful at a time of day? Switch your morning or late afternoon sessions to the first thing if that’s when you’re in top shape.
4. Go for a walk. Whether you start or use it to supplement your sitting practice on those days when you feel unusually tired, you can do walking meditation your main activity.
5. Join other people. Sitting with a group provides additional stimulation. You might also want to avoid the embarrassment of waking you up with someone else.
6. Go online. If your thoughts put you to sleep, browse online for guided meditations you can listen to. You can also watch videos that will keep you entertained with fun photos.
7. Turn the lights on. Bright lights trigger hormonal changes that make staying focused easier. Sit in a well-lit room or take a sunny day outdoors.
8. Cool off. Switch the thermostat down at home.
9. Eat light. It’s also calculating what you drink. Dehydration and heavy meals are likely to make you want to go to bed. Enjoy a healthy snack like fruit or a green salad before you meditate. Drink water or tea in abundance.
Reduce stress and increase awareness by creating a regular practice of meditation. Developing healthy sleeping habits and making some environmental changes will help you meditate without falling asleep.