Motivation is a state of mind. It can be there one minute and gone the next. There is an internal process that creates motivation. All of us have a degree of motivation within us, and we can use several techniques to increase it and make it last longer.
When an individual taps into their motivation, they can drive themselves forward with renewed energy. The best way to define motivation is that it is a source of internal energy that provides a person with the drive to achieve specific goals. It influences the behavior of a person.
Several things influence motivation levels in humans. At the primal level, we are all motivated to drink water, eat food, find shelter, and procreate. Then there is the motivation to protect your health. We will do almost anything to fight disease and improve our wellbeing thanks to motivation.
Beyond primal and more basic needs, some people have the motivation to crave power, success, achievement, autonomy, higher self-esteem, and so on. Although this motivation is probably in all of us, only a few people actually use their motivation to achieve these things.
How Do Psychologists See Motivation?
The psychologists believe that motivation is detectable and visible utilizing behavior, engagement levels, neural activation as well as psychophysiology. So let’s take a look at each of these in turn:
Motivation and Behavior
Psychologists believe that motivational behavior centers around quality, intensity, and presence. They think that you can see motivation through facial expressions and the gestures that people make as well as a sense of urgency and vast amounts of effort.
Motivation and Engagement Levels
Motivation is visible through levels of engagement. Someone highly motivated will engage a lot through conversation, paying attention to others, and showing a genuine interest in them. A highly motivated person will persistently demonstrate these high engagement levels.
Neural Activation and Motivation
Neural activations in the brain determine the rise and fall of motivation. They are responsible for keeping a person in a motivational state. The motivation for different things creates different neural activities in the brain. So if you are hungry, this will trigger various neural actions than if you want to overcome a business problem.
Psychophysiology and Motivation
Motivation is expressed at 5 different psychophysiological levels. These are ocular activity, hormonal activity, cardiovascular activity, skeletal activity, and electrodermal activity. As an example, when a person is motivated, they will experience a contraction and relaxation of their heart and surrounding vessels, which is cardiovascular activity.
The Cycle of Motivation
Our motives to do something changes all of the time. This makes motivation a dynamic process. So motivation rises and falls in response to the circumstances an individual finds themselves in. People are driven by so many different motives in life. A person will make the decision which motive that is the strongest, and this will become the dominant motive and demand the most attention.
Usually, this dominant motivation determines the behavior of a person. Motivation is dynamic, and at any one time, another motive can dominate and change the behavior of the individual. To be successful in life, a person needs to be aware of the dynamic properties of motivation.
Why Motivation Is So Important
Many individuals tend to take motivation for granted. They don’t even worry about it as they are moving on with their everyday lives. But the fact is that we need various types of motivation to be happy and content, to really get the most out of life.
Motivation refers to intention and want. Without it, we could never have accomplished anything, because the planet will be completely different than what that is today. Could iPhones exist today if Steve Jobs didn’t have the drive to develop the iPhone? Maybe if someone else was inspired to design and produce them.
Results Inspire Us
Our motivation levels usually rise when we get specific results, or we see others achieving results. It can be inspiring to see a plan come together, and this will provide you with the motivation to move on to a new project.
People tend to associate results with the business. Still, there are many areas of life where results can give us a real motivational boost. For example, if you want to lose weight, then what can be better than standing on the scales and seeing that you have lost the weight that you wanted to?
If you are a manager in a company, then your purpose is to motivate the team that reports to you. You agree with personal objectives and targets with them, and when they achieve these, not only will they get a motivational boost, but you will too.
Motivation and Education
We all want our children to succeed and make the next generation smarter than the previous one. Children need to be appropriately motivated by teachers so that they work hard and show what they are capable of.
A good teacher is rarely motivated by money. They get a great deal of satisfaction from seeing their students succeed. And when their students do achieve this motivates the teacher, even more, to do it again.
Adult students need the motivation to help them to get their degree in college. Again professors at the college have a vital role to play here. These days life is full of distractions, and it is really easy for an older student to go off the rails.
The development of human beings relies on motivation. People face different challenges in their lives every single day, and they need the motivation to overcome the obstacles and move forward. Problems can literally come out of nowhere, such as a natural disaster that devastates a community.
To succeed in life, you need to be hungry. We are not talking about a craving for food here but a hunger to achieve. Take a look around you and notice all of the buildings nearby. They are only there because people were motivated to build them. The same goes for cars, roads, shops and so on.
There are so many things that you can do with your life these days that people often say that “there are not enough hours in the day.” When you are motivated, you can manage your time effectively so that you have the right balance in your life.
For example, you are motivated to earn money, so you will spend a certain amount of your time doing this. You are also motivated to be with the people that you love, so you need a chunk of time for that too. And of course, you need to look after yourself with regular exercise which requires other times. Motivation helps us to manage all of this.
5 Ways To Motivate Yourself Every Day
Motivation is something that you need to continually work at. With so many distractions around today, it is all too easy to fall into the procrastination trap which will scupper your plans and could lead to you failing with your goals. If you lose your focus, then you will lose your motivation.
If you really want to grow and achieve challenging goals, then you will need every drop of motivation that you can muster. You may be tired and need that extra motivation to complete an important task. Motivation is a state, and if you are not careful, your state can change, and it will make you feel like giving up.
So what do you do? Well, we recommend that you have a daily routine that will boost your motivation levels. This routine will encourage you to get out of bed early and tackle the challenges that lie ahead for the day. So here are 5 ways that you can motivate yourself each day:
1. Set Inspiring Goals
If you do not have goals, then you will find it very hard to motivate yourself. When you do set your goals, they need to inspire you. Write your goals down and carry them around with you at all times. Read them first thing every day to energize you and drive up your motivation levels.
Add emotion to your goals. Write down why you want to achieve them and how you will feel when they are accomplished. These feelings need to be strong so that they will motivate you to get started right away and not stop until you have finished your daily activities.
2. Plan the Day Before
Here is a simple but effective tip to boost your motivation. At the end of each day, create a plan for the next day. This can be in the form of a simple to-do list. You will gain clarity from this, which is always good for staying motivated. If you start your day off without a plan, then your lack of organization will frustrate you and your motivation levels will drop.
3. Get a good night’s rest
Getting the right amount of sleep is very important for your motivation. If you are tired when you get up, it is going to be a lot harder to find the motivation that you need for the day. To determine how much sleep you need to awaken refreshed and energized and do everything that you can to get this amount of sleep.
4. Avoid Distractions
Distractions are all around us from social media to TV to others who will happily waste your time talking about unimportant things. The first step here is to accept that certain things distract you, and then you need to figure out how to eliminate them.
So, for example, if you like spending time on social media sites, allocate time during the day to do this. Don’t jump on your phone as soon as you get a notification. Chances are it will be something really unimportant and could lead you to spend more time reading and responding to messages. Distractions are motivation killers so take this seriously.
5. Utilize your “Best” Time
We all have different times of the day when we are the most creative, most effective, and so on. For some people, this is in the morning, and for others, it is late at night. To find out when your best times are to do certain things and utilize this properly.