What is loneliness?
Most people feel that being alone does have something to do with being sad. But while solitude often contributes to loneliness, this is not always the case.
In reality, certain people feel less alone than others. A group of people tends to be alone and do not feel lonely in the least… Even after a long period of isolation. Having said that, what’s the significant difference between being isolated and lonely? Continue to read and find out.
Loneliness is an unpleasant sensation of isolation detachment or alienation. Loneliness has been associated with depression, sleep loss, elevated risk of stroke, and high blood pressure. Sounds pretty unsettling.
Loneliness is a profound emotional reaction that influences people in many ways. If we can’t talk or interact with others, we experience isolation. It implies that you don’t actually have to be alone to feel lonely, mainly if you’re surrounded by people with whom you don’t feel comfortable socializing.
As a culture, human beings are very social, and many of us feel a need for some level of contact. It is very natural for a person to feel depressed at some point in their lives. Events such as a divorce or a loved one’s death may contribute to momentary emotions of loneliness. Such feelings usually disappear over time.
In cases of persistent depression, on the other hand, the awful feeling is caused by the individual and not the environment. It means that the thoughts of loneliness can not be readily alleviated and will, therefore, be more enduring.
You may conclude that it is loneliness when:
- You are experiencing the discomfort that comes with unfulfilled desires or unmet expectations.
- You weep when nobody looks at you experience an overwhelming sense of emotional alienation. You find it hard to find outlets, to release yourself from what you feel.
- You continue to blame yourself for your feelings.
The effects of solitude
Being alone has a different effect on each of us. While many people tend to themselves as pessimistic, there may be beneficial effects of social isolation. We have time to think more, which can lead to enhancing our attention and other cognitive functions. It also gives us time to think about our thoughts and feelings and analyze what is happening in our lives.
Having a little downtime to oneself often helps to avoid unnecessary pressure or stress caused by too many distractions–social interactions in this situation.
Nonetheless, being alone isn’t always a good thing. Studies show that total social loneliness, even if we are not alone, may harm our wellbeing. If we go without talking to anyone for a long time, it can also get us out of practice when it comes to listening and communication skills. You must communicate with someone often, be it a partner, family, or even a remote entity such as a stranger or a pen pal.
You will believe that you are alone when:
- By being alone, you feel a sense of independence.
- You get so busy by yourself you grin for no purpose whatsoever.
- You have freedom of mind or of the body. Following your heart, you feel like it should be.
- You value yourself, and you would like to be alone.
Even though they are closely related to being lonely and alone, they are two completely different things. Sometimes being alone, particularly if you need to unwind, can be a good thing.
But being lonely is generally never really a healthy thing. When you feel like you’re alone, consider taking whatever efforts you can to make contact with someone. Ultimately you’ll be happy to have done it.
The way people interact with each other has changed entirely through social media. Communication (and keep in touch) with sites like Facebook and Twitter is simpler than ever before.
Contacting other people so quickly, it seems like isolation is much less a concern, wouldn’t it? Nevertheless, some studies show that this is not the case. Excessive participation in social media can actually create feelings of loneliness. Some of the positive and negative effects on our life with social media are here.
Social media effects – The good
Not so long ago, we would have to reach out to our friends by phone and catch up with them. Today, reading the latest news from friends and family is as easy as scrolling through your social media feed.
Chances are, more than a few of your friends post updates on their lives, from major events to weekend and summer vacations. The steady stream of notifications is supposed to make you stay connected and prevent you from feeling lonely.
But the fast source of social media is not the only benefit. Social networks often help you to contact other people when you feel you need someone to speak to. We tend to add people to the list of our “friends” we know in real life. It implies that if you share the message that someone wants to speak to, your buddies will actually see it and address it. By reaching out through social media, you can meet someone you can trust. You couldn’t ask for help otherwise.
Social media effects – The bad
Research shows that the use of social media can be related to feelings of frustration and loneliness. Ethan Kross, a University of Michigan researcher, is conducting a study on the moods of Ann Arbor people on the impact of Twitter.
Five times a day, participants were asked how they feel in terms of happiness, isolation, or sadness. The results show that the more people interviewed use Twitter, the more they suggested that they were disappointed.
Who triggers such unhappiness feelings? Although researchers are not entirely positive, it can be because of the inadequacy of these online relationships. People frequently want to create an image of themselves in their social media profile and may wish to draw attention to the good and not to mention the bad. This lack of complete sincerity may prohibit your online relationships from satisfying your social needs as a face-to-face conversation.
Another reason that social media usage contributes to the degree of isolation that someone experiences are linked to material goods and opportunities. Of starters, as they look at the food of their peers, often, people who don’t have a lot of money are frustrated and lonely.
These friends might post photos of their last holiday or some form of purchase. If a lonely individual never notices the person who shares the photographs, they might quickly feel a deeper level of isolation and unhappiness.
The best way to avoid social media traps is not to enable your life to run. Try to leave the house and meet others face to face. This remains one of the best ways to get rid of your depression.
Ways to combat loneliness after moving to a new community
Moving to a new neighborhood is typically a stressful experience for anyone. A new town means the excitement of new people and places. But, let’s face it, it takes time to become familiar with both.
That being said, when you’re new to the community, you’re likely to find yourself spending a lot of time (at home) alone. It just makes sense. However, falling into this habit for too long has the potential to lead to feelings of loneliness, depression, and even anxiety. So, what’s the best cure for loneliness after a move? Here are a few suggestions to get you started.
Keep in touch
Moving to a new place does not mean that you have to break your connections with any of your friends. In reality, remaining connected to the people you identify within your old home town means you’re going to have someone to speak to while you’re going to find new social circles.
If your former residence is near enough, invite your new neighborhood friends to hang out. It’s not only going to help you break the ice, but it’s also a great way to make lasting memories of people that you love.
There is a simple solution if your friends and family are not near enough to give a face-to-face visit. Keep in touch via Skype or related service. Think of it as the very best thing next to being there!
Go out every day
Unfortunately, it’s easy to get used to not going out, particularly if you’re not familiar with the area. Find a reason to get out every day. For starters, a perfect way to get involved in getting to know a new community is walking. Walking or jogging allows you to exercise, study the layout of your area and perhaps even begin conversations with people going by.
Fill up free time
If you have too much time on your hands, it can quickly make you feel alone. If you unexpectedly find yourself having nothing to do, make a few modifications. Taking up a hobby (such as cooking or collecting) is an ideal way to fill time gaps. Find public events in the community you are willing to engage in. If everything else fails, spend some time in the park, the library, or in a relaxing environment.
Establish a routine
Do the things you need to do daily. A regular schedule encourages you to feel relaxed and managed. This is particularly true as life is overwhelming. Including the arrangement in your day ensures that you will be less stressed and less concerned about how tasks will be accomplished. When this occurs, you have more time to get to know your new home. More on routines here.
Get to know the neighbors
When you move to a new house, it’s the best time to meet the people living near you. You’ve got both your move and your new community to start a conversation. When things go well, you may notice neighbors eager to show you more than just around the neighborhood. At that point, if you hit it off, why don’t you invite them to see your new house?
These are just a few items you can do to make a move away from isolation. But if you are still sad, you mustn’t get too rough on yourself. Being used to a new home, work, and social life at once is overwhelming for everybody. Don’t be disrespectful of yourself if you feel overwhelmed. Know, at some point in their lives, it happens to everyone. It’s just part of being a human being.