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The Healing Power Of Journaling

Journaling sparks your mindfulness and helps you remain present while keeping a clear and true perspective. The healing power of journaling is different for everyone just like not all journals are the same. Each journal is as different as the person who wrote it. That is the best part of journaling. There is no right or wrong, just you, a pen, and your journal.


Healing Power Of Journaling

Self-Reflection Questions:

  1. What effect does reflecting on my workday have on my professional development?
  2. How confident am I in my general decision-making process?
  3. How important is it to share my reflections with others?


Controlled Breathing

Respiration is an element of meditation. In many meditation practices, careful breathing is necessary and is, therefore, a valuable tool for people who regularly perform this task to be awakened.

When meditating, the practice of regular breathing lets an individual relax when doing the meditation. By inhaling through the nose, allowing the diaphragm (not the chest) to expand and exhale through the mouth, proper breathing is achieved. Doing this slows the heart rate of an individual, resulting in a relaxed mood.

Healing Power Of breathing

Breathing also plays a major role in increasing a person’s focus. This is achieved by concentrating the mind on the act of taking air through the nostrils until the air is eventually exhaled through the lips. While this may sound easy, when done for the first time, it can be quite challenging.

Then there is a way to raise awareness of an individual. Like the above-mentioned method of relaxation, this involves paying attention to one’s breathing. But instead of concentrating on inhaling and exhaling air, where the person trains his / her mind, it is the sense of breathing. The feeling that the air passes through the nose fills the lungs and expands the diaphragm is the feeling a person should look for.

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3 Responses

  1. Your article really inspired me to start daily journaling. I see that you have put in a lot of work and effort into putting this together, respect for that. I have been looking for something like this and I am glad that I found your article on the healing power of journaling. Keep posting articles like this please and I will be back to check out more of your content for sure. 

    Wish you all the best!

  2. Thank you for your post “The Healing Power Of Journaling.” This is a truly fascinating subject and one which is helping me to transform my life to live a prosperous life in mind, body, soul, and finance. I find that with journalling I can be truly silenced yet focused on visualizing my ideal life. There is something powerful that is happening although unexplained that leads from journaling to manifestation. For me, journaling is one of the most important action steps that one can take that leads to calmness and clarity in any given situation.  

    All the best 

    Louis Munro 

  3. Thank you for this post, that reminds me of that time in my life when I first discovered the healing power of journaling. It was almost ‘by accident’, although I now believe that there are no accidents in life. After morning meditation I started writing down my thoughts and questions, and later in the series, I realized that the answers came in later notes. I sorted the writings and later published a little book called “The Joy of Knowing”. Journalling is truly a healing experience. Thanks for your article Hazel 

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