The Healing Power Of Journaling
The Healing Power Of Journaling Journaling sparks your mindfulness and helps you remain present while keeping a clear and true perspective. The healing power of journaling is different for everyone just like not all journals are the same. Each journal is as different as the person who wrote it. That is the best part of […]
17 Ways How To Develop A Positive Attitude In Life
17 Ways How To Develop A Positive Attitude In Life Some people may find it difficult to know how to develop a positive attitude in life. For many different reasons, life can be difficult and there is a wide range of aspects that can have a negative impact on your mood. Luckily, there are many […]
Meditation and Trauma
There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, trauma and grief are consistently associated with a person’s behavior and mental health. When we experience a traumatic event, the stress that our minds experience can completely change the way we interact with others, […]
Positive Affirmations for Change
The first thing you need to look at before creating your own personalized affirmations is to visualize your goal. Be specific and be sure to put in all the details – the outcome, the behaviors, attitudes, and traits you would like to see yourself develop in order to get there. Visualization is key
10 Ways You Can Relax In 10 Minutes
While it would be nice to just take a long vacation or leave work each day for a few hours, most of us have limited time and opportunities to relax. There are several ways you can relax in just 10 minutes or less. Do this a few times a day, and you’ll find that you […]