5-Minute Awesome Guide To Morning Rituals

5-Minute Guide To Morning Rituals  I don’t know about you, but I don’t really fancy the mornings. It seems that no matter what time I go to bed, I don’t want to get up in the morning, especially when it is cold or rainy outside. The cozy bed is just too tempting! One of the best ways I motivate myself to wake up is to have morning rituals to look forward to when I hop […]

What Is A Balanced Life

What Is A Balanced Life Are you able to find balance in your life? What is a balanced life anyway? Some claim that you can have a balanced life, while others suggest that if you want to be successful, there is no such thing as a balanced life. You can achieve a high level of success and enjoy the most important aspects of your life. You just have to find balance in your life. What […]

The Healing Power Of Journaling

The Healing Power Of Journaling Journaling sparks your mindfulness and helps you remain present while keeping a clear and true perspective. The healing power of journaling is different for everyone just like not all journals are the same. Each journal is as different as the person who wrote it. That is the best part of journaling. There is no right or wrong, just you, a pen, and your journal.   Self-Reflection Questions: What effect does […]

10 Ways You Can Relax In 10 Minutes

While it would be nice to just take a long vacation or leave work each day for a few hours, most of us have limited time and opportunities to relax. There are several ways you can relax in just 10 minutes or less. Do this a few times a day, and you’ll find that you might not need that long vacation.  Here are 10 ways you can relax in 10 minutes Meditate The benefits of […]

Importance Of A Butterfly Garden

“Beautiful and graceful, varied and enchanting, small but approachable, butterflies lead you to the sunny side of life. And everyone deserves a little sunshine.” -Jeffrey Glassberg People love watching butterflies as they gradually and graciously float through the water. If you never have, I highly recommend you do! Butterflies in an often imperfect world have elegance and beauty. They give us insight into nature’s environment and how magnificent and dynamic it is. But the butterfly […]