The Real Meaning of Mindfulness

The Real Meaning Mindfulness As adults, we are repeatedly told to improve, plan for what’s ahead, and use lessons learned from the past to shape our future. Although thinking about the past and future are healthy and necessary for a well-balanced life, only thinking about the past and future can be anxiety-inducing, especially during complicated or chaotic points in life. Mindfulness is a beautiful way to step out of the chaos and to step into […]