The Real Meaning of Mindfulness

The Real Meaning Mindfulness As adults, we are repeatedly told to improve, plan for what’s ahead, and use lessons learned from the past to shape our future. Although thinking about the past and future are healthy and necessary for a well-balanced life, only thinking about the past and future can be anxiety-inducing, especially during complicated or chaotic points in life. Mindfulness is a beautiful way to step out of the chaos and to step into […]

The Power of Taking a Break

Sometimes life can get overwhelming We find ourselves overcome by the stresses of knowing all that we have left to do. When we are motivated to make significant changes, but we find that there is a lot of work to be done, it can cause us sometimes to stall out and freeze. The stress we feel from our lofty goals can be a huge obstacle and actually cause us to stop making progress. We need […]

Am I Meditating Or Sleeping?

Sleeping is one of the most many inhibitors of meditation. Perhaps when your eyes begin to roll and your head starts to nod. You may be in the middle of your meditation when you find out that you have been sleeping for the past few minutes and wonder am I meditating or sleeping? If you’d like life to enjoy the benefits of meditation on mental and physical health, it is best to remain focused so […]

Meditation For Health And Wellness

How meditation works You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. Meditation involves stopping your mind while maintaining a state of awareness. It is much more than sitting and concentrating in a quiet area for a designated amount of time; it […]

Discover The Benefits of Meditation

Meditation’s most well-known benefit is stress relief. For potentially thousands of years, various forms of mindfulness have been used to alleviate and remove stress and anxiety easily, and sometimes immediately. These include the elimination of depression and the reduction of anxiety. Discover the benefits of meditation and how you can incorporate it into your daily life. These mental benefits may seem logically associated with a practice where you are calming your mind. Nonetheless, you may […]

Discover How Meditation Lowers Anxiety And Blood Pressure

Meditation is training your mind to focus and redirect your thoughts. Meditation is becoming more popular with people who are healthy after discovering its many benefits. It is popularly known to build awareness of yourself. Many people believe meditation is good for physical and mental development. Other things that people use this practice for is to improve sleeping patterns and pain tolerance. The primary goal of meditation is to clear your mind and to be […]

Insomnia Sucks

Insomnia Sucks In today’s day and age, insomnia is creeping up on a vast majority of people. Insomnia can be defined as a disruptive sleep cycle, whether because of difficulty falling asleep or because it is difficult to stay asleep. Most of the time, insomnia has roots in psychological disturbances. Which can make it hard for our brains to shut out our thoughts and focus on getting a good night’s rest. A lot of us […]