Social Anxiety

Panic Attacks

Social Anxiety Throughout social settings, social anxiety is characterized by extreme anxiety and self-awareness. Sufferers of this syndrome are deeply concerned that others are watching and/or judging them and are worried that their own actions will humiliate or shame them. During periods like the holiday season, since more social events and gatherings take place, some […]

Fear Is A Liar

Fear Is A Liar!

Fear Is A Liar Fearful thoughts are the condition of the mind in which all is perceived by a dark, gloomy lens.  All seems to be sensed to the futility of effort, the “I Can’t” principle, instead of the “I Can and I Will” principle… It is the harmful weed in the psychological garden, which […]

Feelings Of Anxiety

feelings of anxiety

There is a good chance that in reaction to real or perceived challenges at one time or another, we have all encountered feelings of anxiety. Such sentiments are common for most people as the mind is hard-wired to alert you in times of risk, transition, and the unknown. Yes, feeling a certain amount of anxiety […]