5-Minute Awesome Guide To Morning Rituals

sunrise over the ocean

5-Minute Guide To Morning Rituals  I don’t know about you, but I don’t really fancy the mornings. It seems that no matter what time I go to bed, I don’t want to get up in the morning, especially when it is cold or rainy outside. The cozy bed is just too tempting! One of the […]

The Healing Power Of Journaling

The Healing Power Of Journaling

The Healing Power Of Journaling Journaling sparks your mindfulness and helps you remain present while keeping a clear and true perspective. The healing power of journaling is different for everyone just like not all journals are the same. Each journal is as different as the person who wrote it. That is the best part of […]

Dangers Of Bowing Down To The Pressures Of Life

Dangers Of Bowing Down To The Pressures Of Life

Dangers of Withering Under Pressure When you physically, mentally, or emotionally break down when facing difficult periods, you have a lot to lose. It shows that you are weak in some areas and shows that you have not been mentally prepared for the days of adversity. Here are some of the dangers of bowing down […]

Common Obstacles To Building Resilience

Common Obstacles To Building Resilience

Common Obstacles To Building Resilience No one wants to be mentally weak. We all want to be resilient and be able to weather the storm. However, this isn’t often the case. Below are some things that can keep you mentally weak regardless of your effort to build up strength mentally. Getting Stuck To the Past […]

Experience Is The Best Teacher

red, yellow, blue paint burst graphic

Experience is the best teacher. Adversity is the most accomplished trainer. No one really ever wants to face misfortune. We would all have preferred to go through life, enjoying the ride without bumps. However, things are not always as planned, and life is not a bed of roses and chocolates. There are always thorns somewhere. […]

14 Natural Healing Alternatives

14 Natural Healing Alternatives

14 Natural Healing Alternatives These 14 Natural healing alternatives focus on healing pain and disease by balancing out other aspects of your life. Sleep, nutrition, and stress can affect your body, so adapting health plans with these in mind is important with alternative medicine. 1. Qi Gong One of the most potent energies and natural […]

What Is A Balanced Life

What Is A Balanced Life?

Are you able to find balance in your life? What is a balanced life anyway? Some claim that you can have a balanced life, while others suggest that if you want to be successful, there is no such thing as a balanced life. You can achieve a high level of success and enjoy the most […]

Positive Coffee Facts For 2021

Positive Coffee Facts For 2021

Positive Coffee Facts For 2021 Coffee has health benefits! Let’s face it, most of us are bleary-eyed, staggering when we first wake up in the morning with feet dragging. Yet when the delightfully delicious and oh so amazing scent of coffee tickles our nostrils, we break, sigh and lean in the direction of it. Here […]

Social Anxiety

Panic Attacks

Social Anxiety Throughout social settings, social anxiety is characterized by extreme anxiety and self-awareness. Sufferers of this syndrome are deeply concerned that others are watching and/or judging them and are worried that their own actions will humiliate or shame them. During periods like the holiday season, since more social events and gatherings take place, some […]

Find Your Holiday Zen

Law of Attraction, Holiday Zen

Find Your Holiday Zen The Holidays Are Already Here! Do You Feel Stressed? Did you find your holiday Zen? There’s a bunch of things to be doing, there’s no time to do it, and the level of anxiety is about to explode. First, breathe and calm down, support is at hand. Follow some ideas on […]

The Power of Taking a Break

The Power of Taking a Break

Sometimes life can get overwhelming We find ourselves overcome by the stresses of knowing all that we have left to do. When we are motivated to make significant changes, but we find that there is a lot of work to be done, it can cause us sometimes to stall out and freeze. The stress we […]

Is Talking To Yourself A Sign Of Intelligence

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Successful people are always talking to themselves. If on this idea, you are not yet sold, read through the rationales underneath to discover out why it is high time why is talking to yourself a sign of intelligence. If you talk to yourself, you tend to think of yourself in the third person. You (the […]

Avoiding Too Much of a Good Thing, Activity

Law of Attraction, Avoiding Too Much of a Good Thing

One issue some of us may face is overworking our bodies While it is true that staying active and getting regular exercise is incredibly important, there is also a dark side to getting too much of a good thing, activity. Sometimes becoming addicted to exercise, movement, and activity can actually put extra stress on your […]

Biohacking 101 For Improved Sleep

Law of Attraction, 3 Mind Power Strategies

Every one of us suffers from insomnia at some point in our lives It could be triggered by stressful periods in our careers, a personal crisis, fear of an upcoming event, or worrying about finances that may keep us awake and restless. Feelings of guilt or grief are another culprit. Whatever the reasons that keep […]

Feelings Of Anxiety

feelings of anxiety

There is a good chance that in reaction to real or perceived challenges at one time or another, we have all encountered feelings of anxiety. Such sentiments are common for most people as the mind is hard-wired to alert you in times of risk, transition, and the unknown. Yes, feeling a certain amount of anxiety […]

What Is Loneliness

What Is Loneliness

Most people feel that being alone coincides with being lonely. Although social isolation sometimes leads to loneliness, it is not always the case. In reality, many people have less influence than others by being alone. This group prefers to be alone and doesn’t feel lonely at all… Even after a long period of aloneness. That […]

How To Feel Ok

How To Feel Ok

The Law of Attraction teaches us how to understand our personal preferences by observing how things feel and by asking ourselves “What feels better?” We think about ourselves in a way to achieve great personal freedom and happiness as we spend time to experience our sensations. But how do we feel ok? I tried to […]

10 Ways You Can Relax In 10 Minutes

10 Ways You Can Relax In 10 Minutes |

While it would be nice to just take a long vacation or leave work each day for a few hours, most of us have limited time and opportunities to relax. There are several ways you can relax in just 10 minutes or less. Do this a few times a day, and you’ll find that you […]

Signs Someone Is Holding You Back

Signs Someone Is Holding You Back

When you’re trying to change your life, there will be people that feel the need to get in your way. A few of them might actually believe they’re trying to help you, but they’re not. Watch for signs someone is holding you back. People want you to stay just the way you are. That way, […]

How To Get The Best Sleep

Not Getting Enough Sleep

How To Get The Best Sleep People sometimes look over the basics of good health, like not getting enough sleep, with so much to do all the time. Many individuals in industrialized societies are long-hour employees, living incredibly busy lives. Consider, for example, Dylan. He is a 24-year-old,  works overnights as a customer service rep, […]