5-Minute Awesome Guide To Morning Rituals

5-Minute Guide To Morning Rituals  I don’t know about you, but I don’t really fancy the mornings. It seems that no matter what time I go to bed, I don’t want to get up in the morning, especially when it is cold or rainy outside. The cozy bed is just too tempting! One of the best ways I motivate myself to wake up is to have morning rituals to look forward to when I hop […]

Common Obstacles To Building Resilience

Common Obstacles To Building Resilience No one wants to be mentally weak. We all want to be resilient and be able to weather the storm. However, this isn’t often the case. Below are some things that can keep you mentally weak regardless of your effort to build up strength mentally. Getting Stuck To the Past You cannot recover from a setback when you keep thinking about your past. Indeed, you are hurt, and it’s natural […]

Dangers Of Bowing Down To The Pressures Of Life

Dangers of Withering Under Pressure When you physically, mentally, or emotionally break down when facing difficult periods, you have a lot to lose. It shows that you are weak in some areas and shows that you have not been mentally prepared for the days of adversity. Here are some of the dangers of bowing down to the pressures of life. Depression According to the National Network of Depression Centres, one in five Americans will be […]

Experience Is The Best Teacher

Experience is the best teacher. Adversity is the most accomplished trainer. No one really ever wants to face misfortune. We would all have preferred to go through life, enjoying the ride without bumps. However, things are not always as planned, and life is not a bed of roses and chocolates. There are always thorns somewhere. In this post, we’ll explore how the troubles that come our way have come to make us, not break us, […]

14 Natural Healing Alternatives

14 Natural Healing Alternatives These 14 Natural healing alternatives focus on healing pain and disease by balancing out other aspects of your life. Sleep, nutrition, and stress can affect your body, so adapting health plans with these in mind is important with alternative medicine. 1. Qi Gong One of the most potent energies and natural healing alternatives passed down from China’s ancient traditions is considered to be Qigong. It’s the skill and science of utilizing […]

10 Best Air Purifying Plants

Air Purifying Plant Benefits If you’re like most people, you worry about the quality of the air you’re breathing. There’s just so much pollution nowadays, from factories and industries, vehicles, and second-hand smoke. Adding air-purifying plants in our living spaces will help clean the air we breathe. It’s not just the outside air either… Inside, you’re exposed to that same air, plus whatever toxic chemicals happen to be in your cleaning products or the paint […]

What Is A Balanced Life

What Is A Balanced Life Are you able to find balance in your life? What is a balanced life anyway? Some claim that you can have a balanced life, while others suggest that if you want to be successful, there is no such thing as a balanced life. You can achieve a high level of success and enjoy the most important aspects of your life. You just have to find balance in your life. What […]

The Healing Power Of Journaling

The Healing Power Of Journaling Journaling sparks your mindfulness and helps you remain present while keeping a clear and true perspective. The healing power of journaling is different for everyone just like not all journals are the same. Each journal is as different as the person who wrote it. That is the best part of journaling. There is no right or wrong, just you, a pen, and your journal.   Self-Reflection Questions: What effect does […]

Positive Coffee Facts For 2021

Positive Coffee Facts For 2021 Coffee has health benefits! Let’s face it, most of us are bleary-eyed, staggering when we first wake up in the morning with feet dragging. Yet when the delightfully delicious and oh so amazing scent of coffee tickles our nostrils, we break, sigh and lean in the direction of it. Here are 6 positive coffee facts for 2021 Coffee helps combat infection Caffeine can help protect our brain cells from exposure […]

Social Anxiety

Social Anxiety Throughout social settings, social anxiety is characterized by extreme anxiety and self-awareness. Sufferers of this syndrome are deeply concerned that others are watching and/or judging them and are worried that their own actions will humiliate or shame them. During periods like the holiday season, since more social events and gatherings take place, some of which are expected, social anxiety is relatively standard. It can be a crippling social phobia that interferes with both work […]

Find Your Holiday Zen

Find Your Holiday Zen The Holidays Are Already Here! Do You Feel Stressed? Did you find your holiday Zen? There’s a bunch of things to be doing, there’s no time to do it, and the level of anxiety is about to explode. First, breathe and calm down, support is at hand. Follow some ideas on how to cope with holiday pressure, and you’re going to emerge unscathed from the festivities. The Holiday Pressure! Next, you […]

The Power of Taking a Break

Sometimes life can get overwhelming We find ourselves overcome by the stresses of knowing all that we have left to do. When we are motivated to make significant changes, but we find that there is a lot of work to be done, it can cause us sometimes to stall out and freeze. The stress we feel from our lofty goals can be a huge obstacle and actually cause us to stop making progress. We need […]

Is Talking To Yourself A Sign Of Intelligence

Successful people are always talking to themselves. If on this idea, you are not yet sold, read through the rationales underneath to discover out why it is high time why is talking to yourself a sign of intelligence. If you talk to yourself, you tend to think of yourself in the third person. You (the voice) are the outward-looking third person. You will separate yourself from your inner thoughts and think more critically about yourself. […]

Avoiding Too Much of a Good Thing, Activity

One issue some of us may face is overworking our bodies While it is true that staying active and getting regular exercise is incredibly important, there is also a dark side to getting too much of a good thing, activity. Sometimes becoming addicted to exercise, movement, and activity can actually put extra stress on your body and mind. This can be especially true if you find a sense of validation from trying to work toward […]

Biohacking 101 For Improved Sleep

Every one of us suffers from insomnia at some point in our lives It could be triggered by stressful periods in our careers, a personal crisis, fear of an upcoming event, or worrying about finances that may keep us awake and restless. Feelings of guilt or grief are another culprit. Whatever the reasons that keep you tossing and turning, you know how it feels to drag yourself out of bed in the morning. You are […]

Feelings Of Anxiety

There is a good chance that in reaction to real or perceived challenges at one time or another, we have all encountered feelings of anxiety. Such sentiments are common for most people as the mind is hard-wired to alert you in times of risk, transition, and the unknown. Yes, feeling a certain amount of anxiety and pressure in many situations will help increase your performance in particular tasks. For example, a person may experience an […]

What Is Loneliness

Most people feel that being alone coincides with being lonely. Although social isolation sometimes leads to loneliness, it is not always the case. In reality, many people have less influence than others by being alone. This group prefers to be alone and doesn’t feel lonely at all… Even after a long period of aloneness. That said, what’s the true difference between lonely feeling and alone? Continue to read and discover more. What Is Loneliness? Loneliness […]

How To Feel Ok

The Law of Attraction teaches us how to understand our personal preferences by observing how things feel and by asking ourselves “What feels better?” We think about ourselves in a way to achieve great personal freedom and happiness as we spend time to experience our sensations. But how do we feel ok? I tried to live according to a set of standards or beliefs until I discovered the Law of Attraction and how I attract […]

10 Ways You Can Relax In 10 Minutes

While it would be nice to just take a long vacation or leave work each day for a few hours, most of us have limited time and opportunities to relax. There are several ways you can relax in just 10 minutes or less. Do this a few times a day, and you’ll find that you might not need that long vacation.  Here are 10 ways you can relax in 10 minutes Meditate The benefits of […]

Signs Someone Is Holding You Back

When you’re trying to change your life, there will be people that feel the need to get in your way. A few of them might actually believe they’re trying to help you, but they’re not. Watch for signs someone is holding you back. People want you to stay just the way you are. That way, they can feel comfortable about not improving themselves, too. It’s frustrating to find out that few people are on your […]