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Psychology of House Cleaning 101

Stress can be reduced by cleaning if you have the mindset. It may seem like a no brainer for some and a surprise for others that stress can be reduced by cleaning, the psychology of house cleaning stress is highly associated with clutter and cleanliness.

While living with depression can often increase the risk of clutter, studies have shown that the more clutter you are surrounded in, the more stressful an experience you will have. Living and working in a clean environment is a surefire way to begin eliminating stress from your life. Whether it’s just tidying up more regularly or doing a significant overhaul of your clutter, the moral of the story is the same. Less mess equals less stress.

It can be frustrating for many to keep up on household tasks. This is especially true for people who live with others and have varying standards of cleanliness. An excellent way to address this issue is to assign those you live with specific tasks that you can work on. So that the stress of cleaning up after others is eliminated as well as the messes themselves.

Messy roommates

If you find that you are struggling with people who don’t want to help you keep your environment clean, sometimes the best way to handle it is to take responsibility for yourself and yourself only. Clean your own dishes, do your own laundry, and claim a space for yourself that you can easily maintain without the interference of others. This will help you to wash your hands of a problem that can sometimes seem to have no solution.

If you find it stressful to keep up on household cleaning and maintaining a clutter-free environment, don’t worry. You’re not alone. You could very quickly begin to improve. Take small steps at first, inputting a system in place that you can maintain. If things are bad, start one room at a time until completion and have a plan ready to keep it maintained. Set rules for yourself using charts and planners and alarm reminders, so you know that on a particular day, you will be dusting and doing regular household upkeep. Download this free Chore Chart to get you started.

Psychology of House Cleaning 101

Maintaining stress levels with cleaning

Once everything is deep cleaned, then maintaining that standard can be as little as ten minutes per day if you break it up into a routine. Then once a month, you can begin to do a deep clean, so it gets easier and more comfortable to stay on top of the clutter.

Everything can benefit from having a solid system in place. This can be especially true for motivated and busy people. If you are having a hard time juggling your responsibilities and tend to put cleaning at the bottom of the list, you’re not alone. However, it would significantly reduce the stress that you are experiencing if you move cleaning up on your list of priorities and develop a regular schedule for your daily routine that includes making sure that the spaces where you spend the most time are as clean as possible!

Stress from Cleaning up after roommate

Routines are highly underrated

Use routines to clear your mind and reduce stress. Most people who are portrayed in the media as having a good work ethic and who have high standards for their lives and environments are often teased as being neurotic or obsessive over details that don’t seem to matter. However, if you pay attention to the people around you, the more organized you are, the more you can get accomplished in the least amount of time with the least amount of stress.

One mistake that obsessively organized people make is in sweating the small details if things don’t work out the way they anticipate the first time. Some people forget to leave room for error and may become even more stressed out if things don’t go exactly according to the plan.

The act of getting organized and following the routine that you set for yourself is to reduce the stress in your life, not to cause it! Fortunately for us all, there is a middle ground that we can utilize. And the key thing to remember is that we have to be realistic in our goals and leave ourselves enough wiggle room that we can easily overcome unforeseen bumps in the road. Be kind to yourself and remember self-love.

While it’s important to stay flexible, it is also essential to keep up with the habits and routines that you are creating. When we build a practice, it is a way for our brains to get used to a new activity that can be stressful at first but will ultimately be chalked up to autopilot. This takes much of the stress away from the event itself because our minds already know what is coming, and our bodies are used to the challenge, making it a comfortable part of daily life, even if the activity itself is not a particularly enjoyable one.

Good habits do not have to be enjoyable for us to begin finding comfort in them. In fact, even conventionally doing unenjoyable things can start to feel satisfying. Also, if we do not like the activity, like cleaning or taking out the trash, for example, we can still feel a sense of accomplishment in doing them. We are rewarded in our brains for the upkeep of a good habit, and once we get it over with, then we don’t have to worry about it anymore. And is reducing your stress by cleaning.

It causes incredible stress to the body to dread cleaning activities that are a regular part of daily life. Most times, it is far healthier to accept that they are inevitabilities and to train ourselves to deal with them promptly and efficiently so that we can move on to doing the things we really enjoy with stress or cleaning in our mind.

12 things you can clean in one minute!

Routines around them take the pressure of dread and anticipation away and free up your mind for the things that really matter, like spending time with your friends and family and getting your personal goals accomplished. So embrace the power of routines today! Remove some stress by cleaning up.  Below is a video on 12 things you can clean in one minute. Check it out! More about why Rituals Are Important

Video source: growathome.org

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4 Responses

  1. Hi! Very interesting article. I enjoy reading about psychology and I’m familiar with the psychology of work, however, I never really associated it with house cleaning. You mentioned that “we are rewarded in our brains for the upkeep of a good habit” which is very true. Housecleaning sounds counterintuitive, but after you do it you feel a great sense of accomplishment and relief, not to mention that your mind kept occupied while you do it. Great stuff indeed.

    Thank you for the information!

  2. You have put forth some valid points here. I hate to clean my house but I always feel happier after I do. I never really stopped to consider why that is but I can see now that it’s stressful to have a cluttered environment to live or work in.  If I had thought about it, I would have realized that’s why. I try to micro-clean to maintain cleanliness but then it tends to get away from me. I appreciate your tips here (especially the one about only being responsible for yourself) and I’m going to start to put them into practice. 

  3. I really didn’t think or even consider that there was a psychological factor to cleaning. I always feel better after picking up my house. Living in a cleaner home does make me feel better. The mind never ceases to amaze me, it is all about thinking positive as you said. Thank you for this very interesting read, and for really going in-depth and being concise with all your points, your articles really help people out.

  4. Your lessons on the Psychology of House Cleaning holds a great deal of truth. By establishing routines is cleaning, even if it only takes a minute can help to relieve stress, it could be taken a step further and start a routine to declutter the mind as well. You could while cleaning listen to calming music or to a positive affirmation cd. I see no limit to the number of things that one can do by simply decluttering their home and mind.


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