In today’s day and age, insomnia is creeping up on a vast majority of people. Insomnia can be defined as a disruptive sleep cycle, whether because of difficulty falling asleep or because it is difficult to stay asleep. Most of the time, insomnia has roots in psychological disturbances.
Which can make it hard for our brains to shut out our thoughts and focus on getting a good night’s rest. A lot of us tend to experience a lot of sensory input throughout the day, going from one situation to another without really giving ourselves a chance to process what we’ve experienced.
Those unprocessed thoughts and experiences can leave our minds reeling but are forced to the backburner. The time it is most likely to surface is during our attempts to sleep. This is because it is the first time during the day that we have allowed ourselves to be still and quiet where our minds can be reflective and calm. Sleep disturbances can quickly arise because of this, and insomnia is often the result.
However, there is a way to prevent and treat insomnia. With meditation, we allow our bodies the opportunity to process those devastating events and give ourselves a chance to reduce stress. Also, to find our equilibrium before it attempts to ambush us during the times, we should be allowing ourselves to get rested up for the next day.
Meditation is proven to help us reduce stress
Which is a huge benefit when you find yourself suffering from insomnia. People who are suffering from anxiety, whether it is a disorder or not, have a tendency to lose sleep or find it challenging to gain comfortable sleep experiences. The stress reduction provided by meditation can aid us in enjoying a more restful sleep experience.
Meditation can help us to manage anxiety symptoms throughout the day and compartmentalize our thoughts so that they are not overwhelming to us. In learning how to clear our minds consciously, we are providing ourselves with the necessary coping mechanisms. We need to let go of the things that are bothering us so we can find some peace in the silence.
Even if we don’t catch ourselves dealing with the thoughts we weren’t able to process during the day as we lay down to sleep at night, they are there, and the unspoken stress they cause can linger with us. But if we can meditate and focus on ways to better ourselves and improve our lives, then we can lay down at night knowing that things are going to improve. Insomnia is much worse when we find ourselves feeling stuck.
Fortunately, meditations, particularly mantras and mindfulness meditations, along with loving-kindness meditation, is an excellent way of helping us to deal with stress and focus on better things. Even if we don’t know precisely where our pressure is coming from. Utilizing meditation as a tool will help us to clarify those things that can cause us stress so we can begin a plan of action. Starting in the morning.
How Meditation Can Help Prevent and Potentially Cure Symptoms of Depression
Meditation can be a vital part of healing your body and spirit, but it can also be a great way to begin to heal your mind. When you are depressed, the brain is generally having some chemical issues. For example, our neurotransmitters are lacking in good vibes, namely serotonin, and norepinephrine. A lot of people rely on antidepressants to get the job done and get those neurotransmitters working again. However, studies have shown that many antidepressants, particularly SSRIs, can be dangerous and actually cause worse problems than they are trying to treat.
Fortunately, other studies have also found that meditation is a natural way to get those neurotransmitters working again. By utilizing the power of meditation, our brains can naturally produce more of the feel-good neurotransmitters. That way, we are better able to prevent and manage depression symptoms, usually.
Another great benefit of utilizing meditation as an antidepressant rather than using pills is that meditation is a fix that can last a lifetime. While with medicines, there is always a risk that you will develop a dependency and find it difficult to survive without them. Some antidepressants can be so dangerous that trying to get yourself off of them can even cause you to feel suicidal. Missing a day of meditation, however, will likely not have that effect.
Meditation is a tool that we can always keep in our back pocket for when times get tough
When practiced often, it will help our minds to stay balanced. Prevent us from having reactive emotional outbursts or other unwanted, extreme reactions to outside stimuli. We can better manage our emotions by looking more objectively at problems. Meditation helps us to have a more balanced approach to stressful situations. Which overall can be a considerable boon to anybody prone to depression or already suffering from it.
There are so many incredible benefits to meditation
The fact that it can actually produce the chemicals in our brains that are lacking when we suffer from depression seems like a strong indication that we were meant to take time out of our day to reflect and seek out the solitude in our lives. Most of us have an unhealthy tendency to fixate on negativity; another fun aspect of the brain called the negativity bias. But with meditation, we are better able to see the world with just enough objectivity to remain positive and continue working toward our goals.
This sense of motivation is crucial for people with depression. It will make all the difference between someone who is struggling to get out of bed in the morning and someone ready to tackle the next project and move their lives in the direction they want. If you are a person who has ever struggled with depression, considering meditation as a way to help keep your brain regulated is a great option.
Finding a peaceful place can help you in more ways than you could count, so give it a try today! Check out the next post Biohacking 101 For Improved Sleep.