Many people assume that if you do a lot of something, it’s going to be better for you than if you do a little of something.
Of course, this mentality is rarely applied to the foods we eat. Still, generally, we have the idea that bigger is better in a lot of cases.
However, when it comes to the consistency of meditation, this is not necessarily the case. People who believe that meditating for a long time but infrequently may ultimately be missing out on the benefits of those who meditate consistently but for shorter amounts of time.
While all meditation can be beneficial, consistent practice tends to have the most long term effects. Even if you meditate for five minutes daily, it can have more lasting results than a twenty-minute session every week. The chemicals that meditation encourages in our minds are more useful when they are produced regularly, such as the gamma waves that promote neuroplasticity.
Longer meditations do have their benefits, however, if you want to create lasting change in your life through meditation. It is better to be consistent with it. In fact, taking just a few moments out of your day to clear your mind is going to make it so much easier for you to obtain the same level of calm during stressful situations. Many of these may require you to have a split second to make a reactive choice versus an objective point of view that prevents the case from escalating to unhealthy levels.
A lot of people might be discouraged by meditation because they have only ever heard of guided meditations that can last anywhere from twenty minutes to an hour, or Zen meditations where you are meant to repeat mantras for several minutes at a time. But there are several different ways to meditate, many of which can be done in just a few minutes. And it is essential to be able to create a space of peace in your mind that you can visit at a moment’s notice.
It doesn’t take hours of daily meditation to get to a place where it begins to benefit your brain and body without a conscious effort. In fact, a simple exercise of meditating ten minutes per day is all it really takes to see some really tremendous results. Once meditation has become a consistent practice, we will have trained our brains to be more objective and flexible. Now we can find harmony in almost any situation without reacting in a way that will cause more harm than good.
Constant meditation helps us to remain adaptable and objective. While also giving us the security of knowing that we have a peaceful place to fall back on should we need it throughout the day. When we are tested emotionally or mentally, meditation helps us to cope with these obstacles and stay balanced, whether we meditate for an hour a day or ten minutes!
How Meditation Improves Cognitive Functioning
Some people are surprised to learn that when we take time out of the day to meditate and quiet our minds, it actually helps us to focus better. Not only that, but it can make us more adaptable and able to thrive in stressful situations.
Scientists discovered that meditation is an incredible resource when it comes to promoting gamma wave activity. These gamma waves provide people who meditate regularly with the ability to control their thoughts and actions better. This control is incredibly important, especially when it comes to dealing with situations that can cause us to feel overwhelmed and reactive.
If we can be less reactive with our words and thoughts, it can significantly decrease the instance of conflict in our lives. If we are operating based on a more objective standpoint rather than a highly emotionally charged one, then it can bring much more clarity to the situations we find ourselves in. This can make it possible to avoid confrontation and harbors a more genial and positive atmosphere rather than a rash or combative one.
When we are not reactive, we are better able to find a harmonious perspective and ultimately influence others to communicate more calmly. Rather than escalating a situation through reactivity, we can show the world a more balanced face and encourage those around us to treat us more respectfully, as we treat them more respectfully in turn as well.
One other significant effect of meditation is neuroplasticity
If we are encouraging gamma wave activity, it can also lead the brain to function at an even higher level, promoting the ability to really adapt to new situations with ease rather than through stress and misunderstandings. Changing is one of the most challenging things for most people to deal with. Still, in practicing meditation, we are priming ourselves to be less affected by necessary changes and instead allow ourselves to embrace this essential and inevitable part of life.
Ultimately, stimulating the production of gamma waves is integral in helping us to maintain a balanced point of view no matter what level of stress a situation may give us. We can maintain precious objectivity that can help us maintain a healthy attitude and allow us to see the possibilities in every situation rather than in feeling trapped and unhappy or confrontational.
A higher level of cognitive functioning is therefore experienced with the practice of regular meditation. We can gain a masterful level of control over ourselves and the way our brains react to specific stimuli.
Meditation has been utilized for centuries because it is something that works.
We can find more peace and harmony in our environments when we are not actively escalating situations because we feel panicked or a loss of control. By utilizing mediation as a form of achieving balance, we are literally wiring our brains to view every situation with a balanced approach that can improve our functioning in the world and prime us for a better life!