Category: Meditation

Surprising Benefits of Meditation

Meditation's most well-known advantage is stress relief. For potentially thousands of years, various forms of mindfulness have been used to alleviate and remove stress and anxiety easily, and sometimes immediately. These include the elimination of depression and the reduction of…

Your Seven Essential Chakras

Chakra is the Sanskrit word which means wheel. There are seven essential chakras and many minor chakras in the human body. Such 7 chakras start at the bottom of the backbone and end at the top of the head. These…

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