One issue some of us may face is overworking our bodies.
While it is true that staying active and getting regular exercise is incredibly important, there is also a dark side to getting too much activity. Sometimes becoming addicted to exercise, movement, and activity can actually put extra stress on your body and mind. This can be especially true if you find a sense of validation from trying to work toward a specific body image.
Stress from attempting to accomplish these types of goals can cause a lot of stressors, not only in our minds but physically as well once that drive goes into action. Most people fail to realize that there is such a thing as overdoing it with their physical exertion. If you aren’t visibly injuring yourself, then it may seem like there is no problem at all in exercising your heart out.
Unfortunately, the things that we are experiencing in our bodies are often invisible. We do not get signs and symptoms of severe issues until it is too late, and continuously exercising releases stress hormones into the brain. It is essential to make sure that you are not overloading your body with this type of stress, as it can ultimately be problematic for your heart and sometimes even your mood. Make sure that you are giving yourself a reasonable amount of rest so that your muscles can repair themselves, and you can healthily do things.
It is always important not to put yourself to extremes in any situation. While there can always be room for improvement, there is also a lot to be said for enjoying things in moderation. You can still maintain a healthy lifestyle. Just do your best not to obsess about it, and if possible, keep in mind the fact that your physical fitness is not a total reflection of your worth. It is okay to take things easy once in a while and still find value in yourself.
While it is always important to stay active, everything that we do takes a toll on us. Always putting yourself through stressors that can easily be avoided is dangerous. Consider all of the stories you may have heard about people who are shocked by a loved one who is in peak physical condition having heart attacks or other health issues that we are often thought exercise is meant to avoid. Those people may be guilty of overdoing it with their exercise regimen.
The purpose of this article isn’t to discourage you from exercise. Being active is a vital part of living a healthy life. However, make sure that you are being proactive in a safe way, because too much of a good thing can quickly turn into a bad one, no matter what it is!
Avoiding Processed Foods as a Stress Reduction Technique
Many people may not realize that when we eat, our levels of cortisol will rise. This is a relatively significant occurrence; it helps our bodies to sort out the good things from the bad so that we know what we can use and which nutrients to absorb. Unfortunately, this is something that can actually be very bad for us when we are not consuming a proper amount of healthy foods.
When we eat processed foods, the levels of stress in our bodies will rise. It is dangerous because our cortisol levels will increase exponentially through the consumption of unhealthy and processed foods. It is essential to try and remain conscious of the effects of each of the choices that we make. By consuming foods that will cause our stress levels to rise, whether we are aware of it or not, we are subjecting ourselves to significant health issues, not only physically, but potentially emotionally.
Have you ever been in a bad mood without really fully understanding why that is? Did you ever notice that you are feeling poorly and then examine the food choices you have made and realize that it is possibly related to your food choices?
Another thing to look out for is food sensitivities. If you have any sensitivities to foods or food allergies, these things can cause your body to release stress hormones as your immune system is activated in an attempt to fight off the problem. This can leave you feeling moody and irritable and cause inflammation in your body that you may not be aware of because it is not always physically apparent.
When our bodies are under duress, our moods tend to take a hit. Our bodies are susceptible, and more often than not, irritability and mood swings are often indicative of serious physical problems. If you look at the symptoms for many diseases, irritability and mood swings are often early warning signs. Our bodies know when something is off, and when our brains are producing an overabundance of stress hormones, it is a sign that we should be paying attention.
Do your best to grocery shop in a smart way. Make meal plans that include fresh and healthy food options. Rather than going through every aisle in the grocery store right away, consider merely going around the outside and purchasing a majority of fresh foods before heading into the processed food aisles. It is much easier to make healthy choices if you are prepared ahead of time!
While processed foods may seem like a convenient choice, consider the future. It may cost you much more than that to try to reverse the damage that these types of foods can cause the body, while prevention is as easy as making better choices. When they say that one ounce of prevention is worth a pound of cure, they aren’t joking! Avoid stressing your body out with processed foods and enjoy a healthier lifestyle today!
How Exercise Can Help You Avoid Stress and Improve Your Life
For many of us, the idea of exercising is more stressful than just about anything else. It has become a joke for many people to imply that going to the gym is an impossible task and that they are merely content with their inactive lifestyles. While this can be fair, it is also dangerous and mentally destructive to remain too stagnant. Physical activity is one of the key ingredients in creating a healthy and stable life. There is a reason why people dread exercise; many people are caught up in cycles of depression and self-destructive behavior and habits that often prevent them from making any improvements in their lives.
However, breaking through that depression is incredibly important. All of us deserve to live comfortably and stress-free lives. However, when you are actively avoiding the tasks that will physically prevent you from being overwhelmed by stress and negative feelings and a sense of shame or low self-worth, whatever burden you might feel on average will be compounded.
We can all agree that it is essential to stay healthy. And that being an active person, within your capabilities, is crucial. We even encourage the elderly and disabled to engage in a range of motion exercises. Not because we want them to feel foolish, but because it genuinely improves their quality of life and can lower the stresses that they may experience daily.
If you’re the type of person who can enjoy the merits of exercising, then you may already understand how powerful its benefits can be. Not only does exercise help your brain to produce feel-good chemicals that can be natural preventatives for depression, but knowing that you are taking care of yourself is a great way to get rid of the stress you may never have realized was there. Not only that but being able to say you are taking steps to be the best self you can possibly be is a great way to find confidence within yourself and understand more about the things that you value most.
Exercising may not be for everybody, but it is beneficial for everyone. There are exercises that everyone can do. If you find yourself having knee trouble, consider looking into low impact exercises that will help you to improve your muscles, and stay fit with the situation you must deal with.
Overall, staying fit has been cited as one of the cheapest cures for depression. While we can’t call it a treatment officially, it is safe to say that it absolutely doesn’t hurt. Just be sure to be kind and forgiving of your body and of yourself when you are starting out. We all have different levels of performance that can and do improve over time. Be patient and treat yourself with love, as this is the most crucial step to take in living a stress-free life!