Sleeping is one of the most many inhibitors of meditation.
Perhaps when your eyes begin to roll and your head starts to nod. You may be in the middle of your meditation when you find out that you have been sleeping for the past few minutes and wonder am I meditating or sleeping? If you’d like life to enjoy the benefits of meditation on mental and physical health, it is best to remain focused so you don’t have to wonder again was I meditating or sleeping?
Having Adequate Sleep Before You Meditate
Nodding off is a sure sign of sleep deprivation as soon as you being meditating, and the struggle is widespread. According to a study conducted by Dr. Oz, nearly 80 percent of Americans get less than the average seven to eight hours of sleep every night. Practice these tips so that when you’re meditating, you can apply them the next time you start to feel drowsy.
- Be consistent – One of the most common rituals for sleep is to go to bed and wake every day at the same time. Stick to your routine as much as you can on the weekends.
- Your bedroom – Reduce sounds and lights from in the house and outside as much as you can. Light reducing window blinds help reduce sunlight and noise. If your mattress or pillows cause you to toss and turn, look at replacing them or improving your comfort with a new pillow top mattress cover and new bed pillows.
- Manage anxiety – In the evening, anxiety can keep you awake. If meditation is one of the only times you relax and are able to fall asleep, taking a nap may be more constructive than trying to force yourself to stay awake. Or choose to have meditation be the way you fall asleep at night. Do what is right for you and your body.
- Improve your sleep – Learn in this free eBook how you can balance your mind to optimize your sleep, improve your health, and ultimately enjoy a better life. Struggling with a good night’s sleep can dramatically affect your manifestation powers.
How To Stay Awake When You Meditate
Being well-rested during meditation should take care of most of your snoozing troubles so you will never wonder am I meditating or sleeping again. If you would like additional advice, try the following tips:
1. Open your eyes. It is recommended that in most types of relaxation you keep your eyes slightly open and look down with a soft focus. If that doesn’t help you not doze off, try, at least temporarily, to keep your eyes wide open.
2. Check your posture. You can breathe deeper and feel more energized by sitting straight on the floor or on a meditation pillow instead of slouching over and being uncomfortable.
3. Find the right time. Switch your morning or late afternoon routine to include meditation to see which works best for you.
4. Go for a walk. You can do a walking meditation as your main activity or try yoga meditation.
5. Join other people. Sitting with a group provides additional support.
6. Guided Meditations. You can also watch videos that focus on meditations and also guided meditations that you can listen to.
7. Turn the lights on. Bright lights trigger hormonal changes that make staying focused easier. Sit in a well-lit room or take a sunny day outdoors.
8. Stay Cool. Turn the thermostat down at home.
9. Eat light. It’s also calculating what you drink. Dehydration and heavy meals are likely to make you want to go to bed. Enjoy a healthy snack like fruit or a green salad before you meditate. Drink water or meditation tea in abundance.
10. Reduce stress and increase awareness. By creating a regular practice of meditation. Developing healthy sleeping habits and making some environmental changes will help you meditate without falling asleep.